“Everything in life is vibration.” –Albert Einstein
Everything is made of energy, and yes this includes you. Based on the law of attraction, that energy is in a constant state of vibration. Raising your vibration, simply put, means that you are changing the rate at which your energy vibrates. And this is dependent on your emotional, mental, and physical states. Good news is that you can change your energetic vibration by changing the way you feel, think, or act. This can be as simple as performing acts of self-care such as working out, or works of kindness and love, such as gratitude. There are many ways to raise your vibration.
Everything in the universe is made up of molecules vibrating at different speeds. This includes trees, bodies, rocks, animals, thoughts, and emotions. Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. In simple terms, some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.
Many of us are not living our best lives right now. We are not living up to our potential, to the best version of ourselves. We can live better, do more, and be happier. We have the power to change our reality, and attract what we want. To do that, we need to start by raising our vibration to match the vibration of what we wish to attract. Life is not about luck, it is about energy. You have your own personal power, and the ability to attract into our life whatever you desire to manifest.
All vibrations operate at high and low frequencies, within us and around us. Higher vibrational frequencies actually create waves of light and transcend physical matter. High vibrations like love, compassion and hope can manipulate physical matter, low vibrational intentions like fear, hate and anger can do the same. When you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused.
Lower vibrations are heavy and related to dense matter. If your vibration is low, it will be evident; it's simply a matter of bringing awareness to your situation and then working on rectifying it. Perhaps money no longer flows, your health is poor, or you feel surrounded by negative people. When your vibration is high however, this is that beautiful sense of living in the flow. Here you may be inviting inspiring people into life, jumping out of bed each day full of optimism, things may be progressing particularly well in business, perhaps your bank balance has never looked so good!
So how do you raise your vibration? It’s really quite simple, and really starts with you acknowledging the feelings and thoughts you currently have. After that all you need to do is begin to incorporate some simple activities into your day. Read on to discover how you can start raising your vibration and leading your most vibrant life. Everyday you can choose to be the lucky one.
10 Ways to Raise Your Vibration
1. Don’t be harsh or rude to yourself
- Be kind to yourself. Stop being hard on yourself and putting yourself down. Honor all of you, your mind, body, and spirit. You are here for a reason, and you are a beautiful soul.
2. Encourage yourself with your words
- The power of the tongue is real. Your words have power. Speak life, love, and abundance over yourself.
3. Let go of grudges because it is affecting you more than the other person
- Holding a grudge against someone is allowing someone to hold space in your mind. It doesn’t impact the other person, but it holds you and your mind captive.
4. Eat karmic free foods (foods that are ALIVE help you)
- Natural non-processed foods such as fresh fruits and vegetables are amazing for your vibration.
5. Be authentic
- There’s a superpower you have within, and that’s being unapologetically you. You have gifts that only you possess. Don’t be a copy, when you were born to be an original.
6. Be around people or surroundings with high frequency and avoid lower frequencies
- Be around people and environments that make you feel good, uplift you, and motivate you. If you’re not smiling around certain individual or places, then that’s a clear indication you need to adjust.
7. Stop gossiping and focus on creating
- Gossiping and listening to gossip are two of the fastest ways to lower your vibe. Speak only of others in a positive light, and you’ll have more energy to create more positivity.
8. Start moving and have fun
- Move your body. Exercise raises your endorphins and makes you not just happier, but also healthier.
9. Get back to nature
- Get outside to enjoy the fresh air and the nutrients from the sun. Being in nature can be refreshing, revitalizing, and the best way to change your entire vibration.
10. Meditate there is power in your breath
- You can breathe in strength, power and love, while breathing out pain, stress and trauma. Meditation can be done in many different ways for just 10 minutes. Find time to be still, and allow yourself to sit with yourself.