Services
Book A Private Group Session
Grab A Few of Your Friends and Personalize Your Yoga Practice
Need a girl’s night in? Tell your girls to grab their mats! Open to groups of 3 or more, a private custom session is a great option for birthday celebrations, bridal showers, bachelorette parties, and many other gatherings. Connect with your body, re-center yourself with breathing and meditation, and then enjoy the abundance of positivity and love coming from the like-minded friends around you. Available at your preferred location, or virtually. Please contact me for more information.
Host A Special Event Session
Plan A Yoga or Meditation Session at Your Conference or Convention
Hosting a yoga or meditation session at your special event can help your conference or convention attendees improve focus, retain more information, reduce stress and fatigue, and boost the energy at your event. I’m available to teach at events, conferences, retreats. I’m based in Atlanta, GA but open to travel, and virtual events. Please contact me for more information.
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Plan A Corporate Yoga or Meditation Session
Bring Wellness into the Workplace at Your Office or Retreat
A corporate session is an incredible opportunity to get out of the office and build rapport with your team. Great for team-building exercises, lunch-n-learns or other special functions, a yoga or meditation session helps foster calm, clear minds for your employees. I’m available to teach your class on-site, on-location, or virutaly. Please contact me for more information.
Run Your Yoga or Wellness Business Like A Pro
Get Online Business Consulting or Administrative Assistance
As an industry insider, I understand how hectic it can be to run a yoga or wellness studio. I can help you attract, gain, and retain customers with customer support services that make it easier to tackle the administrative tasks in your business. I’ll help you tackle your inbox, book client reservations (e.g., Mindbody), run payroll, or provide one-on-one consulting to help you get those great ideas out of your head and executed in your business! Please contact me for more information.
Cultivate A Balanced & Powerful Inner Tranquility
Receive Private Meditation Sessions (Individuals, Couples, or Small Groups)
Through a guided and customized meditation practice, you’ll discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions. Please contact me for more information.
I personalize the session to your needs, experience, preferences and goals to help you:
- feel relaxed and centered
- reduce stress by learning how to respond instead of reacting impulsively
- find greater clarity and understanding
- quiet the mind
- support your personal development journey
- enhance your concentration