30 Affirmations to Build & Maintain Your Self Confidence
June 9, 2022
How many times have you felt insecure about yourself? A lack of confidence often can’t be seen from the outside, but it can create a
THE WELL
A wellness resource dedicated to providing people of color resources and referrals to live their best life.
When you’re not represented in a certain space you don’t even know the practice exists. I love wellness and what it can do for one’s mind body and spirit, however I know it can be hard to seek out something, when you don’t feel included in that space. The Well will show you people of color in the wellness space and the gifts that they offer. The well is your source for wellness products and experiences created by BIPOC.
4 Ways to Surrender and Let Go for Your Peace of Mind
November 19, 2021
“Surrender is a journey from outer turmoil to inner peace.” Sri Chinmoy Living in a society that constantly teaches us that we must have everything
You Are Important – 5 Ways to Put Yourself First
August 12, 2021
“When you start sacrificing yourself for other people, you make them a thief, because they are stealing from you what you need and they don’t
4 Ways to Help Yourself When Feeling Overwhelmed
July 8, 2021
Ever felt overwhelmed? You know that feeling of everything at the moment, being just too much to handle. The ever-growing laundry list of things to
6 Ways to practice Self-Compassion – Time to Be Kinder to Yourself
April 8, 2021
“If compassion doesn’t include yourself, it is incomplete.” – Buddha For many people who want to leave a positive impact on the world, they try
7 Ways To Love Yourself Unconditionally
February 11, 2021
“There is no greater fulfillment than living with a positive mind and a heart full of unconditional self-love.” – Unknown This Sunday is Valentine’s Day,
8 Simple Ways to Uncomplicate Your Life – Lead a happier, healthier, & simpler life
February 5, 2021
“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. “ Life is really
3 Ways to Clean Your Yoga Mat – Plus, how often you should be doing so
January 28, 2021
Hello yogis. Whether you’re new to yoga or experienced, one common denominator of this practice is your yoga mat. A yoga mat and a yoga
6 Ways to Heal from Grief – Let the healing begin
January 21, 2021
“Little by little we let go of loss, but never of love.” – Unknown Grief is one of those emotions that have a life of
7 Ways to Start Fresh – It’s Possible & Easier Than You Think
January 7, 2021
Defeat. Sadness. Boredom. Uninspired. Lack of purpose in your life. All these symptoms, and many more, are signs that you need to start fresh. They